The fermentation process used to make idly and dosa batter increases the bioavailability of certain nutrients, including B vitamins and minerals like iron and zinc
Imaya Kitchen IK Idly Dosa Batter
Idly is one of the healthiest breakfasts out there. Wondering why? We steam the idlys with a fermented batter, and that says it all. There are no added fats, saturated fats, and cholesterol. It is very light and easy to digest, as well.
Idly is a steamed savory cake made with the fermented batter of rice and lentils.